Cardio Burn
Cardio · fat-loss workout.
Weight Loss
Fat-loss workouts, calorie-counted meals and a plan that tells you exactly what to do — and when to do it.
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Eat for your goal
Calorie-counted meals with full macros — search and tap any recipe.
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Macros are estimated from ingredients — actual values vary by preparation.
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Eat per day to lose 8.0 kg
2,205kcal
Maintenance 2,755 kcal − a 550 kcal/day deficit.
Pace
0.50 kg
per week
Reach goal
16 wks
Dec 17, 2026
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Recipe of the Week
Beat milk, margarine and egg. Stir in remaining ingredients, all at once, just until flour is moistened (batter will be lumpy). Fill muffin cups about 2/3 full. Bake 18 to 20 minutes or until golden brown.
Ingredients